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Self-Care Tip: The Healing Power of Baking

If you’ve been getting out of the house to visit the grocery store over the past couple of months, you may have noticed the flour isle is relatively bare. That’s because people are literally baking their way through anxiety during the pandemic, mostly baking bread....

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Self-Care Tip: Enjoy the Outdoors…SAFELY

Plenty of studies have shown that being out in nature can boost your mood, clear your mind, and help you to de-stress.  It’s also great for exercise.  With some restrictions being lifted in various cities and counties, it’s now possible to go to some beaches and...

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