This week —- tips on staying active.  While gyms, fitness studios, beaches and hiking trails are closed, there are still many options to get moving, indoor or outdoors.

Here are a few examples:

• Yoga with Adrienne a yoga channel with over six million subscribers with yoga classes lasting from five to sixty minutes
• Nike Training Club free workouts you can do from home. It also features wellness and nutrition guidance from experts
• Seven – 7 Minute Workout app (iOS and Android). These seven-minute workouts are based on scientific studies and are designed to provide the maximum benefit in the shortest amount of time