As a leader of an organization, taking care of yourself is important so you are equipped to help your employees through this difficult time. Last week, we shared tips on taking care of your physical health. This week, we share tips on how to focus on your mental health.

• Set and maintain a routine at home and work.
• Focus on things within your control.
• Consume reliable news sources that report facts, and avoid media that sensationalizes emotions.
• Limit your exposure or take a break from news and social media if you find it makes you anxious.
• Lean on your personal beliefs and faith for support.
• Acknowledge and appreciate what others are doing to help you and your community.
• Meditate. Don’t know where to start? Click the following link, close your eyes, and enjoy:  5-Minute Meditation You Can Do Anywhere
• Give yourself a break once in a while. This is a hard time for everyone and no one is perfect.

Email [email protected] to tell us what self-care techniques you are using during the pandemic.