Self-Care Tip: Sewing Trends Peak

Self-isolation has motivated people to pick up new hobbies in quarantine such as sewing. Retailers have reported a sudden boom in sewing machines, directly correlated with the CDC’s announcement that everyone needs to wear face masks. Other than a necessity, sewing has many benefits:

  • Stress relief: sewing reduces stress and anxiety, promoting mindful thinking.
  • Improved life satisfaction: crafting increases dopamine levels in the brain, leading to happiness.
  • Improved hand-eye coordination: sewing requires both focus and attention to detail. A person’s motor skills will improve with activities that exercise the brain and attention to detail.

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