Self-Care Tip: Health Benefits of Coloring for Adults

Coronavirus has changed the way we live. Postponed are the days on which we meet a friend for lunch in a crowded restaurant or share a coffee with our coworkers in the breakroom.

These simple pleasures have been replaced with food delivery services and online work environments, forcing us to change the way we live. These changes are undoubtedly difficult and can take a mental and emotional toll on a person’s health. Therefore, developing healthy coping mechanisms is a proven way to manage stress generated by life changes. Investing time into creative hobbies such as coloring has valuable benefits such as:

  • Reduced stress and anxiety
  • Improved motor skills and vision
  • Improved focus
  • Improved sleep

Adult coloring is a way to invest time in a “brain break”, which improves employee’s productivity and organizational skills. Coloring books aren’t just for kids – click the link below for downloadable coloring pages, print out your favorites, grab your colored pencils, and start using your brain’s creative muscles!

Download free coloring pages here!

Throw on your favorite tunes for a meditative environment. Check out the links below for calming music and sounds that pair perfectly with a creative art night.



Nature and Music


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