Self-Care Tip: STAY ACTIVE

This week —- tips on staying active.  While gyms, fitness studios, beaches and hiking trails are closed, there are still many options to get moving, indoor or outdoors. Here are a few examples: Yoga with Adrienne a yoga channel with over six million subscribers...

Face Coverings

Effective 4/15/2020, Los Angeles County requires face coverings – must cover nose and mouth. While these requirements are subject to change, currently: Essential Business Customers – face covering required while inside Essential Business Employees –...

How to be Productive When Working from Home

The kid is home, the dog needs to be walked, there is a load of laundry waiting to be washed, dinner needs to be prepared, and my favorite show is streaming on Netlfix. How do I stay productive during my work hours?! Try these strategies to stay focused even when you...